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Though multivitamins aren't specifically intended for anti-aging, Dr. Wendy Bazilian, DrPH, RDN, and author of Eat Clean, Stay Lean, says there can be potential anti-aging benefits of taking a Some of the best anti-aging supplements include collagen, bone broth protein, vitamin C, CoQ10, whey protein, vitamin E, omega-3 fatty acids and vitamin A. Keep in mind that it’s important to always stick to the recommended dosage to prevent unwanted side effects and maximize the potential benefits. Weight loss. Losing extra pounds, especially around the midsection, can help reduce inflammation. Vacation. Offset chronic stress, which speeds aging by producing inflammation. For acute stress, such as grief, counseling may help.
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