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When you’re following a keto diet you aim to be in a state of ‘ketosis’. Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. By now, you’ve probably heard of the KETO Diet, especially if you are a regular follower of mine, in which case you already know I will turn you onto the best recipes, products, or tips that will help you to excel at KETO. For the newbies, yes KETO will help you lose weight fast. But, KETO is not a fad diet. It is positively a lifestyle change.
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