The three main macronutrients that are relatable to a keto diet are fats, proteins, and carbohydrates. All three of these nutrients have different effects on ketosis because of how our body digests and metabolizes them. Fats are 90% ketogenic and 10% anti-ketogenic, due to the small amount of glucose that is released in the conversion of triglycerides into usable energy.
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Nov 16, 2018 Jul 28, 2020 Macronutrients are very different. A macronutrient is any unit of carbohydrate, protein, or fat. They are usually measured in grams. A single gram of any macronutrient can include a ton of micronutrients - or barely any micronutrients at all, depending on what you're eating.
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The ketogenic diet can be an extremely simple and effective nutrition regimen once you’ve gotten the basics down. It requires you to have a general understanding of nutrition, specifically macronutrients. To achieve the full benefits of keto, you must restrict certain macros while increasing others.
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