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A complete guide to the ketogenic diet, featuring research, expert opinion and information on the benefits and drawbacks of the diet We earn a commission for products purchased through some links in this article. Is ‘Atkins on steroids’ worth it? We chew the fat Unless you’ve been living under a roc
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Paleo and ketogenic diets are both incredibly popular. Here's a detailed paleo vs keto comparison, including similarities, differences and which is best. Today, you’d be hard-pressed to read a health magazine or step into any gym without hearing something about paleo and ketogenic diets. Many people
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All of these foods are ultra-low-carbohydrate. Carbohydrates are common in almost every food—fruits, vegetables, and whole grains are all off limits with keto—and they’re the body’s preferred source of energy. The goal of the keto diet is to put your body into a state of ketosis by eliminating carbs almost entirely.
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