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i.e. the steeper the weight loss, the steeper the weight gain if your diet suddenly changes. It's best to do the hard yard and lose it slowly and What's the best way to burn fat and keep muscle? Discuss fat loss topics in here. Taking fat loss supplements during weight loss. Started by generalg33 Perhaps some other Type 2's on here can offer you some good suggestions. I know lots of people on here have been VERY successful with diet
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