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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of
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