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benefit #3 | eating once a day increases your metabolism Another supposed benefit of small and frequent meals is that they 'raise your metabolism'. This myth spread after a few studies pointed out an inverse relationship betweenmeal frequency and weight loss. Once again, this couldn't be further from the truth.
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30/09/2008
benefit #3 | eating once a day increases your metabolism Another supposed benefit of small and frequent meals is that they 'raise your metabolism'. This myth spread after a few studies pointed out an inverse relationship betweenmeal frequency and weight loss. Once again, this couldn't be further from the truth. 25/10/2018 07/04/2020 13/08/2019 27/05/2007
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