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Overall, the keto diet can make you more energetic in life, thus spicing things up when it comes to your sex life. Lose Weight, Win in Sex Needless to say, attaining a healthier weight does promote confidence in your performance. “The ketogenic diet is a very low tells The Independent that while she’s come across assertions that the keto diet can improve How the keto diet affects your sex drive, according to The ketogenic diet tackles both high blood glucose and elevated insulin levels, leading to a more favorable balance in sex hormones. Improved mood Studies show that keto addresses issues that are linked to mood problems like GABA deficiency, low serotonin levels, poor mitochondrial functioning, oxidative stress, inflammation, and insulin A ketogenic diet can alter the way in which your body produces hormones linked to your sex drive, including cortisol, leptin and serotonin; and it may have a negative impact on the Basically, by eating too many carbs, this can negatively affect your sex life since it’s influencing things like your weight, mood, and energy levels. Let’s look at a few significant ways the ketogenic diet—which is low in starches and high in fat—can give your libido a lift: More energy will get you going There are many factors to consider when thinking about how the keto diet can improve your sex drive. Simply feeling good about your body, for example, might increase your libido. It is also likely “The ketogenic diet is a very low tells The Independent that while she’s come across assertions that the keto diet can improve How the keto diet affects your sex drive, according to